Indian Cuisines

To improve the flavor of a dish, spices are considered very important ingredient. In order to cook the Indian food in the correct proportion, the right use and combination of the aromatic spices are essential. Oil is also an important cooking ingredient. In the south, largely coconut oil is used whereas in the north, mustard, groundnut, cottonseed and sunflower oil is used. The world over, Indian cuisine has acquired great recognition for its rich taste and exotic flavors.

Fresh ingredients, healthy oil and an array of herbs and spices are used to prepare Indian food, which is healthy from the health perspective. Interested in knowing more about Indian cuisines then keep on reading.

  • Food grains like lentils, legumes and dried beans, kidney beans, chickpeas and black-eyed beans are certainly good for keeping the heart healthy; these are used in cooking Indian dishes. These food grains are high in proteins. It also aids in lowering the risk of colon cancer and cancers of the mouth and stomach as these food grains make the recipe low fat.
  • As Indian recipes are loaded with antioxidants, they shield against cancer, arthritis, Alzheimer’s and heart diseases. This is due to the fact that Indian food is cooked with several spices.
  • Saffron, yoghurt, green and red chilies are some of the ingredients that are widely used in the Northern parts of India. The other important ingredient that is used in making any North Indian dishes is “Ghee”. No doubt, Ghee is full of fats, yet it is considered to be good health wise and it also adds relishing flavor to the dishes.
  • South Indian dishes are more nutritional as the majority of their cooked food is steamed, roasted or non-greasy. Mainly black pepper, coconut and tamarind are utilized to prepare south Indian dishes. Coconut is largely used in its various forms like coconut oil, coconut milk, grated or dried.

There is a widespread misconception about Indian cuisines that they are very hot and spicy and is rich in calories and fats and so it is unhealthy. However, this is not true. Spices when used in the right proportion will add taste and flavor to the dish and is also good from a nutritional perspective. Also, ingredients like tamarind, black pepper, coconut, ghee, chilies etc. have their own nutritive value. The key to healthy food preparation is “All ingredients must be utilized in the right proportion”.